Your brain loves routines. Here’s how to build new and better ones

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Routines are comfortable. When you’re stressed out, you tend to fall back on your habits. Why? There are two intersecting reasons why habits feel so good.

Original Article Source Credits: Fast Company, https://www.fastcompany.com/

Article Written By  Art Markman

Original Article Posted on : 

Link to Original Article: https://www.fastcompany.com/90606340/your-brain-loves-routines-heres-how-to-build-new-and-better-ones

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